Tips For Buying Gymnastics Leotards

Filed under: Gymnastics - 09 May 2013  | Spread the word !

[Facebook] [Twitter]

Leotards are popular pieces of clothing worn by gymnasts, dancers and also by anyone who needs an increased level of mobility when exercising or working out. Leotards are commonly made from qualitative, stretchy materials, which allow the body to perform a wide range of motion, with no impediments. Well, if you need to purchase a leotard for gymnastics workouts or competitions you should be really careful. There are some things you need to keep in mind. Below you can read something about the most important ones.

Coverage

One of the first things you should consider is coverage. The gymnastics leotard you purchase has to perfectly fit you, providing at the same time good coverage. If the leotard is going to be used in gymnastics competitions, it should provide enough coverage to hide underwear, as well as bra straps. A gymnastics leotard should not be too tight or too lose, either, for your personal comfort.


Source

Material

Skin should not suffer because of the material from which gymnastics leotards are made of. Commonly gymnastics leotards are made of sturdy, opaque materials, which are stretchy and breathable. This is exactly what you should look for. Some of the best materials from which gymnastics leotards are made of include cotton, velvet, nylon and spandex. If you plan on attending a certain competition, you should ask for the advice of your coach on which material to use, in order to match textures and colors. If there are no special requirements you will have to meet, choose the leotards that feel most comfortable on your skin.


Source

Purchase

When willing to buy gymnastics leotards you have two main options: you can purchase them from stores or you can buy online. If you plan on buying online make sure that the size you choose is the right one for you. As already mentioned, fit is highly important.


Source

Models

There are numerous models of gymnastics leotards available in sale nowadays. Commonly, the leotards used for practice are tank leotards, while the ones used in competitions have long sleeves. Gymnastics leotard models vary a lot when it comes to designs and colors. Two-pieces ensembles are not ideal as they can easier cause issues for the gymnast. In fact, when it comes to models, coaches usually pick two competition leotards for their teams. They include a tank-style warm-up model and a three-quarter-length and long-sleeve leotard, which is commonly used during the performance. High-cut, backless, bare midriffs and spaghetti straps leotard models are not allowed in competitions.


Source

Care

Naturally, you do not want to purchase a new model of gymnastics leotard each month. So, you have to be extremely careful when washing it. There are various instructions that the item will have on its label. It would be a great idea to follow them. It is recommended to avoid putting the leotard in the dryer.


Source

So, if you plan on buying a leotard you need to first make up your mind on the reason of purchase. In case you plan on using it for gymnastics competitions, you need to be certain that you respect all rules and meet all criteria. Still, you need to be certain that the items you will wear will make you feel comfortable, without harming in any way your skin. You also need to be sure that the color you have chosen is one that will make you feel comfortable for all your performances to be at the highest level.

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes)

Is Gymnastics Right For Kids?

Filed under: Gymnastics - 15 Mar 2013  | Spread the word !

[Facebook] [Twitter]

Nowadays, more and more parents wonder which sport is right for their kids. Gymnastics has always been considered a sport of impressive skill and dedication. It is thought to have numerous benefits on children, teaching them the importance of healthy lifestyle, exercise, but also of commitment and hard work. There are many pros and cons to whether gymnastics is or isn’t an adequate sport for children. Below you will find information on both the benefits and the disadvantages of this sport.


Source

Pros

Gymnastics can be extremely beneficial for children. Actually, this sport supposes regular exercises that can help children avoid the risk of being diagnosed with serious health issues. Here can be included obesity, which actually is a quite common issues nowadays, but also heart disease and diabetes.

Gymnastics supposes organized activities and exercises, offering children the possibility to learn team skills through the practice of a sport. This can be considered a social sport, as well, many children making friends and socializing in classes. Children can reach such a level in gymnastics that they may actually be able to participate in competitions and win titles in the sport, developing an impressive and rewarding career.


Source

Cons

Despite the fact that gymnastics can have numerous benefits on children, it can have some disadvantages, as well. Statistics show that only in the United States more than 26,000 US children go to the emergency room for injuries related to this sport. There are various physical risks supposed when practicing this sport, too. They are definitely important to be mentioned.

Still, gymnastics does not have only physical risks. This sport may have emotional risks, as well. A child who is under higher expectations than what he is able to achieve may be submitted to emotional stress and consequent effects. A kid can easily experience feelings such as frustration and failure, which may interfere with his normal emotional development. Normal childhood changes for a child who practices gymnastics, at least when he wants to achieve great performance in this sport.


Source

So, when it comes to the question on whether gymnastics is right for your kid or not finding an answer is quite hard. There are both benefits and disadvantages to this sport. It is up to parents and their children to make the decision on which ones are more important.

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

The Benefits Of Gymnastics

Filed under: Gymnastics - 25 Sep 2012  | Spread the word !

[Facebook] [Twitter]

Numerous parents nowadays look for a perfect sport for their children to practice. Gymnastics has always been considered a sport of immense skill and dedication. This is a form of art in which gymnasts communicate through their movements.

Actually, Gymnastics means to exercise. Throughout the years it has been believed that this sport can have an enormous significance on physical well being. The sport has been introduced to the Olympic Games back in 1896. Since that moment its popularity has grown amazingly.


Source

One of the main reasons why gymnastics has become so popular is that it focuses on overall health improvement and weight reduction. Practicing such a sport strengthens muscles and tones the body. However, you should know that there are numerous other benefits gymnastics has. The most important ones include:

1. Strength and power

Gymnastics builds strength through movement. Coordination will also be improved. Actually, gymnasts are some of the strongest athletes in all types of sports.


Source

2. Health Benefits

Usually, gymnastics requires rigorous workout, which naturally leads to normal development, healthy lifestyle and better fitness. Children that are physically active and stay fit are healthier.


Source

3. Flexibility

One of the most impressive facts about gymnasts is their amazing flexibility. Stretching exercises and special movements will make it easier to move the body. In time, the entire body becomes more flexible.


Source

4. Discipline

When practicing gymnastics, children will learn skills that will help them for the rest of their lives. The sport also supposes holding a strict regimen. This means that athletes will become more disciplined, having complete control on their lives. Listening to your instructor is highly important in gymnastics, too. In case you do not respect all indications, the sport can be quite dangerous, as gymnastics supposes the use of numerous complex apparatus.


Source

5. Confidence and social benefits

A perfect body, regular workouts and better fitness always have consequences on confidence. Gymnasts are confident about their own body and looks. Even though at first this sport can seem quite demanding, in time it will become easier, as you will get used to the routine. Gymnastics can help children sleep better, handle emotional changes and socialize with other kids. 


Source

When practicing gymnastics children will develop skills that will help them in other sports. Coordination, balance, strength, flexibility, positive image and good attitude are the main benefits that gymnastics can offer. The acquired skills will help gymnasts in life, too.

One of the most important benefits that gymnastics has on children is that it helps them slowly grow in excellent physical shape. They will easily learn the importance of exercising, good posture and healthy lifestyle, while having fun. Children can easily make friends at the sports club and socialize with people of their own age. Children benefit from an active lifestyle and participating in any type of sport.

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

American Women’s Artistic Gymnastics Team For The 2012 Olympics

Filed under: Gymnastics - 18 Jul 2012  | Spread the word !

[Facebook] [Twitter]

Source

The American team of women which prepared for the artistic gymnastics competition is made of 5 gorgeous and talented girls which hope to bring back home the gold in the 2012 Olympic Games held in London, United Kingdom. The main members of the team are Gabby Douglas, McKayla Maroney, Aly Raisman, Kyla Ross and Jordyn Wieber. The replacement athletes who will also travel to England with them are Sarah Finnegan, Anna Li and Elizabeth Price. The girls are ready, their equipment is prepared, so the Olympic Games can now start.

Gabby Douglas

Source

Gabrielle, born in 1995 and pictured here in a fantastic pink biketard, started her career in gymnastics at the advice of her older sister Arielle, who considered she would make a good gymnast. She was right, so now her litter sister is representing the United States in one of the most important competitions. Gabby loves to read and to knit, enjoys Mexican and Italian food and prefers to watch The Vampire Diaries.

McKayla Maroney

Source

McKayla, pictured in a beautiful biketard during a competition, got involved in gymnastics thanks to her mother. She considered that her little one has too much energy and should make some sport. McKayle is a fan of The Hunger Games series of books, listens the music of Beyonce, Justin Bieber and Nicki Minah and never misses Keeping Up With The Kardashians.

Aly Raisman

Source

Alexandra is involved in gymnastics since she was two, so no wonder she is ready to compete in the Olympic Games. She enjoys to spend time with her friends and family and to shop. Aly listens R’n’B music and is a fan of the show Pretty Little Liars. She is not only beautiful and talented, she also has a beautiful heart: Aly is involved in the organization of Special Olympics.

Kyla Ross

Source

Kyla Ross, photographed in a patriotic-print biketard, was very energetic since she was a little kid, so her mother had no choice but to put her in gymnastics. Kyla sees this sport as a continuous challenge which represents a constant motivation for her. Outside the gym, she is an usual girl who watches Modern Family and reads The Hunger Games.

Jordyn Wieber

Source

Jordyn was born in July 1995 and is involved in gymnastics in present thanks to her parents, who noticed the perfect balance of their daughter. Like any teenager, Jo loves romantic books like The Last Song and doesn’t miss any episode of Grey’s Anatomy. She loves to eat hummus and to hang out with her friends.

The girls can’t wait to compete in this year’s Olympic Games as this was one of their goals since they started practicing gymnastics. There are just a few days until the beginning of the competitions and they are preparing for their trip in the capital of England. Hopefully, they will return home victorious in the month of August.

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)